Anger Management For Dummies Pdf Download

Author: Charles H. Elliott
Publisher: John Wiley & Sons
ISBN: 1119030021
Size: 26.13 MB
Format: PDF
View: 5222
Your one-stop guide to anger management Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems—at work, in personal relationships, and in the overall quality of life. Anger Management For Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you or a loved one identify sources of anger and release them healthily. Anger has become one of the most intimate issues in today's world – as life, in general, has become increasingly stressful. . Anger Management For Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more. Features new and updated coverage on road rage, air rage, office rage, and dealing with angry children Introduces you to new cognitive strategies for changing angry thinking Explains the difference between anger and aggression Shows you how to effectively and safely deescalate difficult people and situations With the tools, tips, and strategies provided in this hands-on guide, you'll find everything you need to overcome anger and live a happier, more productive life.

Download Read Online


You May Also Like



Anger Management For Dummies Pdf Download

Author: W. Doyle Gentry
Publisher: John Wiley & Sons
ISBN: 9781118050552
Size: 32.80 MB
Format: PDF, ePub, Docs
View: 2229


Anger Management Pdf Download

Author: Swati Y. Bhave
Publisher: Sage Publications Pvt. Ltd
ISBN:
Size: 68.69 MB
Format: PDF, Kindle
View: 2911


The Anger Control Workbook Easyread Large Edition Pdf Download

Author: Matthew McKay, Ph.D.
Publisher: ReadHowYouWant.com
ISBN: 1458746666
Size: 25.73 MB
Format: PDF, ePub, Docs
View: 4723


I M Not Bad I M Just Mad Pdf Download

Author: Lawrence E. Shapiro
Publisher: New Harbinger Publications
ISBN: 1572246065
Size: 10.49 MB
Format: PDF, Kindle
View: 1750


The Angry Self Pdf Download

Author: Miriam M. Gottlieb
Publisher: Zeig Tucker & Theisen Publishers
ISBN: 9781891944079
Size: 32.93 MB
Format: PDF, ePub, Docs
View: 7448


Anger Management In Sport Pdf Download

Author:
Publisher: Human Kinetics
ISBN: 9781450408240
Size: 26.58 MB
Format: PDF, ePub, Mobi
View: 5001


Anger And Conflict Management Pdf Download

Author: Gerry Dunne
Publisher: Personhood Press
ISBN: 9781932181098
Size: 41.90 MB
Format: PDF, Docs
View: 1740


Anger Management For Everyone Pdf Download

Author: Raymond Chip Tafrate
Publisher: Impact Publishers
ISBN: 9781886230835
Size: 75.62 MB
Format: PDF, Docs
View: 4804