The Bikini Body 28 Day Healthy Eating Lifestyle Guide Pdf Download

Author: Kayla Itsines
Publisher: Macmillan Publishers Aus.
ISBN: 1760550434
Size: 24.67 MB
Format: PDF, ePub
View: 3977
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-Week workout plan which includes Kayla's signature 28-Minute workouts - Full color food shots and photos featuring Kayla throughout "Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel)." The New York Times Kayla's international 2016 Sweat Tour sold out in only 4 hours!

Download Read Online


You May Also Like



The Bikini Body 28 Day Healthy Eating Lifestyle Guide Pdf Download

Author: Kayla Itsines
Publisher: Macmillan Publishers Aus.
ISBN: 1760550434
Size: 52.39 MB
Format: PDF, Docs
View: 6108


Chess Queen Checkmates Anthology 1 Pdf Download

Author: Grigoriy Burtayev
Publisher: Grigoriy Burtayev
ISBN:
Size: 73.42 MB
Format: PDF
View: 3297


Good And Cheap Pdf Download

Author: Leanne Brown
Publisher: Workman Publishing
ISBN: 0761184171
Size: 55.64 MB
Format: PDF
View: 731


Selling The American Way Pdf Download

Author: Laura A. Belmonte
Publisher: University of Pennsylvania Press
ISBN: 0812221192
Size: 38.61 MB
Format: PDF, Kindle
View: 4475


Healthy Eating And Lifestyle Plan Recipe Guide Pdf Download

Author: Kayla Itsines
Publisher: Lulu Press, Inc
ISBN: 1365802892
Size: 46.45 MB
Format: PDF, ePub, Docs
View: 5497


Practical Druggist And Spatula Consolidated Pdf Download

Author:
Publisher:
ISBN:
Size: 35.94 MB
Format: PDF, ePub, Mobi
View: 5564


The Anarchist Cookbook Pdf Download

Author: William Powell
Publisher: Createspace Independent Publishing Platform
ISBN: 9781533174697
Size: 73.95 MB
Format: PDF, Kindle
View: 5970


Getting Things Done Pdf Download

Author: David Allen
Publisher: Penguin Group Australia
ISBN: 1760141291
Size: 49.27 MB
Format: PDF, ePub
View: 3823