The Bikini Body 28 Day Healthy Eating Lifestyle Guide Pdf Download

Author: Kayla Itsines
Publisher: Macmillan Publishers Aus.
ISBN: 1760550434
Size: 11.45 MB
Format: PDF, Kindle
View: 6773
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-Week workout plan which includes Kayla's signature 28-Minute workouts - Full color food shots and photos featuring Kayla throughout "Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel)." The New York Times Kayla's international 2016 Sweat Tour sold out in only 4 hours!

Download Read Online


You May Also Like



The Bikini Body 28 Day Healthy Eating Lifestyle Guide Pdf Download

Author: Kayla Itsines
Publisher: Macmillan Publishers Aus.
ISBN: 1760550434
Size: 21.82 MB
Format: PDF, ePub, Docs
View: 4248


Healthy Eating And Lifestyle Plan Recipe Guide Pdf Download

Author: Kayla Itsines
Publisher: Lulu Press, Inc
ISBN: 1365802892
Size: 32.96 MB
Format: PDF, Mobi
View: 1728


Tone It Up Pdf Download

Author: Karena Dawn
Publisher: Rodale
ISBN: 1623365694
Size: 14.25 MB
Format: PDF, Docs
View: 2965


Good And Cheap Pdf Download

Author: Leanne Brown
Publisher: Workman Publishing
ISBN: 0761184171
Size: 69.63 MB
Format: PDF, Mobi
View: 1077


Advanced Nutrition Micronutrients Pdf Download

Author: Carolyn D. Berdanier
Publisher: CRC Press
ISBN: 9781439821886
Size: 14.70 MB
Format: PDF, Kindle
View: 4662


Trim Healthy Mam Pdf Download

Author: Serene Allison
Publisher:
ISBN: 9781938945007
Size: 17.13 MB
Format: PDF, ePub, Mobi
View: 6520


Always Hungry Pdf Download

Author: David Ludwig
Publisher: Grand Central Life & Style
ISBN: 1455533858
Size: 71.47 MB
Format: PDF, Mobi
View: 7240


Bikini Bootcamp Pdf Download

Author: Melissa Perlman
Publisher: Broadway
ISBN: 0767925904
Size: 51.97 MB
Format: PDF, ePub, Mobi
View: 2796