The Bikini Body 28 Day Healthy Eating Lifestyle Guide Pdf Download

Author: Kayla Itsines
Publisher: Macmillan Publishers Aus.
ISBN: 1760550434
Size: 15.85 MB
Format: PDF, ePub
View: 2710
The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book! Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads - A 4-Week workout plan which includes Kayla's signature 28-Minute workouts - Full color food shots and photos featuring Kayla throughout "Women, particularly those younger than 30, can't get enough of her. (Fans include the actress Allison Williams and the model Candice Swanepoel)." The New York Times Kayla's international 2016 Sweat Tour sold out in only 4 hours!

Download Read Online


You May Also Like



The Bikini Body 28 Day Healthy Eating Lifestyle Guide Pdf Download

Author: Kayla Itsines
Publisher: Macmillan Publishers Aus.
ISBN: 1760550434
Size: 14.95 MB
Format: PDF, Docs
View: 7390


Healthy Eating And Lifestyle Plan Recipe Guide Pdf Download

Author: Kayla Itsines
Publisher: Lulu Press, Inc
ISBN: 1365802892
Size: 48.37 MB
Format: PDF, ePub, Mobi
View: 1110


F Ck Feelings Pdf Download

Author: Michael Bennett, MD
Publisher: Simon and Schuster
ISBN: 1476789991
Size: 63.76 MB
Format: PDF, Mobi
View: 1209


The Alaskan Bootlegger S Bible Pdf Download

Author: Leon W. Kania
Publisher:
ISBN: 9780967452401
Size: 43.10 MB
Format: PDF, Mobi
View: 5055


Super Natural Every Day Pdf Download

Author: Heidi Swanson
Publisher: Hardie Grant Publishing
ISBN: 1742702058
Size: 54.21 MB
Format: PDF, Mobi
View: 595


Cinema Wars Pdf Download

Author: Douglas M. Kellner
Publisher: John Wiley & Sons
ISBN: 1444360493
Size: 50.74 MB
Format: PDF
View: 2043


First Steps In Winemaking Pdf Download

Author: C. J. J. Berry
Publisher:
ISBN: 9781854861399
Size: 76.15 MB
Format: PDF
View: 529


Understanding Human Motivation Pdf Download

Author: Donald Laming
Publisher: John Wiley & Sons
ISBN: 0470775181
Size: 64.12 MB
Format: PDF, Docs
View: 2161