Developing The Core Pdf Download

Author: NSCA-National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 0736095497
Size: 74.79 MB
Format: PDF, Mobi
View: 2872
 The NSCA, the world’s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs. 

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